wellness

1:1 Live Yoga Sessions Now Available Online

Whether you are a beginner or have years of experience, dynamic yoga is the answer for building strength & calming your mind. A growing body of scientific evidence supports yoga as beneficial to physical and mental health via down-regulation of the hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic nervous system (SNS).

Health Tips

Quotes from Gandhi's Health Guide

"The world is compounded of the five elements- earth, water, air, fire, and ether. So, too, is our body. It is a sort of miniature world. Hence, the body stands in need of all the elements in due proportion- pure earth, pure water, pure fire or sunlight, pure air, and open space. When any one of these falls short of its due proportion, illness is caused in the body."

"The Universe within reflects the Universe without."