1:1 Live Yoga Sessions Now Available Online

Whether you are a beginner or have years of experience, dynamic yoga is the answer for building strength & calming your mind. A growing body of scientific evidence supports yoga as beneficial to physical and mental health via down-regulation of the hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic nervous system (SNS). Read more here.

"Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions and involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations. Results from this study show that yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life."IJOY

Move at your own pace, in the privacy of home or while you travel/live abroad with live one-on-one integrative personal alignment yoga sessions. Verbal cues & modifications will be given in real-time, empowering you to refine your unique practice. We'll start with an introductory intake to discuss history & specific goals, then choose which form works best for your needs (simple asanas, Astanga, Vinyasa flow, restorative Yin, etc). Mindfulness Pranayama breathing & open communication will be maintained throughout each session to ensure we make the most of our time, safely.

Let's begin this journey of healing together!

To get started, you'll need:
• A PC, tablet, or smart phone with webcam & speakers
• Free Skype or VSee profile
• Floorspace for freestyle yoga & full stretches
PayPal account for secure & direct deposit

Next, you can schedule an appointment using my nifty new Google Calendar. Current available appointment times include Monday through Friday, o7:oo to 17:oo.

View prices & services offered on the MedMok Current Offerings page.