♦ 1 can organic garbanzo beans
♦ 2 cups all-natural peanut butter (hydrogenated oils will NOT work here)
♦ 1 cup organic dark chocolate chips
♦ 1 cup crushed pecans or walnuts
♦ 1/4 cup raw honey or maple syrup (I used melt-in-your-mouth New Zealand Manuka honey)
♦ 1/4 cup shredded coconut
♦ 1 cup organic raw cacao powder
♦ 1 tbsp virgin coconut oil
♦ 1 tbsp pure matcha green tea powder (for a little extra kick!)
♦ 1 tsp ground Himalayan sea salt
♦ 1 tsp baking soda
I recently returned to the States after 3.5 months of post-med school backpacking through Latin America. During this time, I learned about indigenous remedies, explored a wide variety of healing modalities, and connected with colleagues I met studying tropical medicine at the Johns Hopkins School of Public Health a few years ago. It's been a luxurious week of clean running tapwater, abundant TP, comfortable beds (the same one every night!), native language, back relief (from not carrying a pack), plenty of indulgent food, and celebratory adult beverages with the family.
Quotes from Gandhi's Health Guide
"The world is compounded of the five elements- earth, water, air, fire, and ether. So, too, is our body. It is a sort of miniature world. Hence, the body stands in need of all the elements in due proportion- pure earth, pure water, pure fire or sunlight, pure air, and open space. When any one of these falls short of its due proportion, illness is caused in the body."
"The Universe within reflects the Universe without."
"In our every deliberation, we must consider the impact of our decisions on the next seven generations."
– The Constitution of the Iroquois Nations